Understanding our “state of being”

Eli discussed the concept of "state of being" from Dr. Joe Dispenza's work, emphasizing the body-mind connection. He explained how early environments shape adult behaviors, leading to cravings for chemicals like cortisol and adrenaline. Eli shared his personal struggle with sobriety, highlighting the battle between conscious and subconscious desires. He stressed the importance of understanding and retraining the body to align with conscious goals. Eli used metaphors like a dog on a leash to illustrate the body's temptations and advocated for meditation and gratitude to foster positive chemical responses. He concluded by encouraging awareness to overcome urges and maintain change.